Woman’s Guide: Preserving the Sexy

kYm's 5k Series

This is a free 5k walk/run virtual event series for women that want to become healthy and stay fit! You will need to put in all of the work and best of all it is all on you for the next 7 months! There are no documents to fill out or track records to keep (I do suggest that you keep a record of your weight loss, steps taken, and progression).

Get fit with me this summer, fall, and winter! Download a monthly race e-ticket as your confirmation for hitting the pavement and accepting the challenge. Post on your social media outlets, share the virtual 5k series with a friend. Finally, complete your race and then do something nice for yourself – U deserve it!


What: Free Virtual 5k Walk/Run Series (Distance 3.1 Miles)

Cost: Free – Download Virtual Confirmation Race Ticket

When: Last Saturday in the Month

Time: During Hours of 7 AM – 7 PM

Local: You pick the place

*Bonus: The last Saturday in each month visit my blog IAMDIONN and view the inspirational quote for race day!

“Health and intellect are the two blessings of life.” – Anonymous